Cauliflower Mac and Cheese


Cauliflower is a virtually tasteless vegetable that can be easily blended into dishes to make them healthier. Try adding it into traditional mac and cheese to help control the calories in your portion.


  • 3 cups cooked cauliflower
  • 8 oz extra sharp cheddar cheese
  • 3 oz reduced fat cream cheese
  • 1/4 cup Parmesan cheese (plus a little more for the topping)
  • 1 tbsp dijon mustard
  • freshly ground pepper
  • 8 oz short noodle pasta, cooked according to box instructions
  • smoked paprika


1. Combine hot cauliflower, cheddar cheese, cream cheese, Parmesan, pepper, and mustard in a blender and blend until smooth.


2. Toss cauliflower and cheese mixture with cooked pasta.


3. Sprinkle with Parmesan and paprike and serve.

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