Fitness

No Time To Workout? Get Fit With These 5 Easy Workouts At Home [Infographic]

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No Time To Workout? Get Fit With These 5 Easy Workouts At Home [Infographic]
Exercise Tips
Image by UrbaneWomenMag
One of the biggest excuses we hear from people about exercise is that there just isn’t enough time in the day to get it done. If you’re one of those who never seems to find the time to work out, but still want to get a healthy lean look, try these 5 exercises that you can easily fit into a busy schedule…

If the above infographic is unclear, you can click on the following link for a full-sized version of the infographic -> No Time To Workout? Get Fit With These 5 Easy Workouts At Home [Infographic]

Sailors compete on the balance beam in a tip the ship exercise at TNT Kid’s Fitness and Gymnastics Academy
Exercise Tips
Image by Official U.S. Navy Imagery
FARGO, N.D. (Aug. 10, 2011) Sailors assigned to Navy Operational Support Center Fargo, Navy Recruiting Station Fargo and Navy Recruiting District Minneapolis compete on the balance beam in a tip the ship exercise at TNT Kid’s Fitness and Gymnastics Academy during Fargo Navy Week, one of 21 Navy weeks across America in 2011. Navy weeks are intended to showcase the investment Americans have made in their Navy and increase awareness in cities that do not have a significant Navy presence. (U.S. Navy photo by Senior Chief Mass Communication Specialist Susan Hammond/Released)

Want To Lose Weight Fast? Try These 4 Workouts! [Infographic]
Exercise Tips
Image by UrbaneWomenMag
Besides dieting, your exercise routine plays a big part as well (in determining if we can lose weight successfully). Doctors and fitness experts recommend 30 minutes of cardio exercise daily for health, but if you want to lose weight fast you’ll need to push much harder. Here are 4 hardcore workouts that can help you burn those calories so you can drop weight fast.

If the infographic is unclear, click here – Want To Lose Weight Fast? Try These 4 Workouts! [Infographic]

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Practical tips for better living
Exercise Tips
Image by Brett Jordan
Just my 2p’orth…

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www.x1.ltd.uk/brettstuff/lifestyle-advice.pdf

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