MyFitnessPal users love breakfast for good reason. Studies suggest that a breakfast high in fiber and protein may help metabolism. Many of our top breakfast recipes are high in both and include a mix of sweet and savory options — ranging from high-protein pancakes and chocolate-peanut butter oatmeal cups to breakfast burritos and a crustless quiche.
1. OATMEAL CHOCOLATE CHIP BREAKFAST COOKIES
This recipe calls for just three simple ingredients: Ripe bananas, high-fiber oats and chocolate chips. It’s an ideal on-the-go breakfast that can be assembled the night before.
Nutrition (per serving): Calories: 96; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 5mg; Total Carbohydrates: 18g; Dietary Fiber: 2g; Sugars: 9g; Protein: 2g
The not-so-secret ingredient in these high-protein pancakes is Greek yogurt. Top with your favorite berries or serve with sliced banana, maple syrup or any other pancake-friendly topping.
Nutrition (per serving): Calories: 297; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 196mg; Sodium: 676mg; Carbohydrate: 35g; Dietary Fiber: 1g; Sugar: 9g; Protein: 20g
3. CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL CUPS
Made with ripe bananas, creamy peanut butter and cashew milk, these oatmeal cups are 100% vegan. Ideal for a quick on-the-go breakfast, these are also a tasty, portable post-workout snack.
Nutrition (per serving): Calories: 157; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 94mg; Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 1g; Protein: 6g
4. EASY CHEESY CRUSTLESS QUICHE
Full of vegetables, this cheesy quiche can be made the night before and reheated in the morning. Bonus: It doubles as a satisfying weeknight dinner. Just add a side salad!
Nutrition (per serving): Calories: 237; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 367mg; Sodium: 413mg; Carbohydrate: 8g; Dietary Fiber: 1g; Sugar: 1g; Protein: 15g
5. PROTEIN-PACKED BREAKFAST BURRITOS
With 27 grams of protein per serving, this savory egg-and-bacon burrito is a filling solution to breakfast leftovers. Store some in the freezer, then simply pop one into the toaster for an easy reheat meal.
Nutrition (per serving): Calories: 371; Total Fat: 22g; Saturated Fat: 7g; Monounsaturated Fat: 4g; Cholesterol: 391mg; Sodium: 565mg; Carbohydrate: 21g; Dietary Fiber: 9g; Sugar: 3g; Protein: 27g
Both dairy-free and gluten-free, these muffins are just 100 calories each and might help satisfy your apple pie craving.
Nutrition (per serving): Calories: 100; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 287mg; Carbohydrate: 20g; Dietary Fiber: 2g; Sugar: 9g; Protein: 3g
7. SIMPLE GREEN PROTEIN SMOOTHIE
Get three servings of fruit and vegetables before lunch with this six-ingredient smoothie recipe. With 14 grams of plant-based protein and less than 300 calories, simply pour it into a travel mug and head to work.
Nutrition (per serving): Calories: 285; Total Fat: 2g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 101mg; Carbohydrate: 58g; Dietary Fiber: 6g; Sugar: 42g; Protein: 14g
English muffin, egg, avocado and cheese make up this easy four-ingredient sandwich. Tip: Make the eggs ahead of time, then assemble the sandwich and heat it up in the morning.
Nutrition (per serving): Calories: 369; Total Fat: 21g; Saturated Fat: 8g; Monounsaturated Fat: 8g; Cholesterol: 241mg; Sodium: 464mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 3g; Protein: 18g
Ripe banana, cashews and ground chia seeds are blended together for a “yogurt” that’s high in fiber and dairy-free. Customize with your favorite toppings for extra flavor.
Nutrition (per serving): Calories: 152; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 45mg; Carbohydrate: 23g; Dietary Fiber: 7g; Sugar: 8g; Protein: 5g
Take your oatmeal to the next level with this high-fiber riff on apple pie made with applesauce, Greek yogurt, oats and banana. Boost the nutritional value by topping with chia seeds, toasted pecans, sunflower seeds and apple chunks.
