Healthy Eating

Clean Eating for Abs: 6 Week Beach Diet Plan

6 Week Beach Diet Plan

Just What You Need to Get Beach Ready

Just in time for summer, you’re going to love the results you’re going to get from this diet plan specifically designed to get you toned, ripped, and totally fit.

This diet is all about supporting lean muscle mass and the plan is put together to be totally effective within 6-weeks. It’ll also get you energized so you can be as active and fit as possible this summer.

Ready to get the beach body you’ve been looking for?

6 Week Lean MuscleDiet Plan

For this 6-week plan, you’re going to eat 6 meals a day – 3 larger meals, and 3 smaller meals or snacks. More frequent eating has 2 big benefits.

First, it will give your muscles the support they really need and improve your results and daily recovery. Second, eating more often actually helps to keep your metabolism boosted, which means your body will burn more fat and calories, helping you stay toned, lean, and ripped.

And you have options on this plan. I’m giving you 3 options for each large meal, and 2 options for each snack. Choose what works best for you on any given day, or mix and match depending on your mood.

Here’s what you have to choose from for the next 6 weeks:

Meal #1 (Breakfast)

  • 1 Whole Egg & 4 Egg Whites, 1/2 Cup of Raw Oats, 1/2 Cup of Fresh Berries
  • 6 Egg Whites, 2 Slices of Organic Sprouted Grain Bread, 1 Whole Grapefruit
  • 6 Egg Whites, 1/2 Cup of Brown Rice, 1 Apple

Snack #1 (Mid-Morning)

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