Healthy Eating

Abs Diet Foods: 5 Easy Paleo Diet Recipes

5 Easy Paleo Diet Recipes

5 Easy Paleo Diet Recipes

If you haven’t tried it yet, the paleo diet is more than just a fad because it’s actually sustainable long-term and there are a ton of amazing recipes that will totally keep you satisfied. I put it under the abs diet food category because it’s awesome at helping you strip away fat while still nurturing a healthy eating approach.

What’s interesting about Paleo is that it’s more of a perspective shift. An approach to food by cutting out all the processed crap and focusing on real raw and natural foods and because of this it’s hard to criticize, and in fact many who try it love how it changes their overall perspective with foods they consume.

Here are some interesting facts about the paleo approach…

The Paleo Diet Philosophy

The paleo diet is based on the fact that grains (such as wheat, oats, and rice) were introduced into our species’ diet relatively recently – about 10,000 years ago. This may sound like a long time, but considering we’ve been around for a couple million years, it’s a drop in the bucket.

Until that point, our diet during the paleolithic era (hence the name paleo) was entirely wheat and grain free, composed mainly of meats, fish, nuts, seeds, eggs, and fruits and vegetables.

If you’re interested you can get more details about the paleo diet in my article The Paleo Diet. If you’re an athlete or fitness guru, check out my article on the Paleo Diet for Athletes.

Now let’s get on with some awesome recipes you must try!

5 Easy Paleo Diet Recipes

I’d love to hear your feedback in the comments section on these recipes, and if you enjoy please do share on your favorite social network, your helps is tremendous in keeping this site going strong 🙂

Cashew Chicken & Lemon Asparagus

2 skinless boneless chicken breasts
¼ cup of chopped cashews
1 clove of garlic
3 tablespoons of olive oil
1 bunch of asparagus
1 lemon

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