Healthy Eating

60 second smoothies – best smoothie for metabolism – Day 24


if you’re looking for easy smoothie recipes, then you’ve come to the right place. Try Healthista’s 30-day 60 second smoothie challenge, created by Nutritionist Rick Hay. This is day 24, Metabolism Booster – best smoothie for metabolism.

This January, why not try our 30-day smoothie challenge to keep your new health goals exciting? The recipes are part of Healthista’s Lean Energy Programme, for a fitter and leaner you.

Created by nutritionist Rick Hay for weight loss, as well as anti-ageing, immune-boosting, and skin benefits to name a few, the smoothies will have you set for new healthy habits. All you need is a blender and the ingredients, a lot of which are used in every smoothie, so get stocking that cupboard.

For Day 24 Metabolism Booster – the best smoothie for high metabolism – you will need:

1/4 grapefruit

3/4 orange

One tablespoon of linseeds

200ml of coconut milk

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