Healthy Eating

15 Minute Healthy Thai Chicken Stir-Fry Recipe

15 Minute Healthy Thai Chicken Stir-Fry Recipe

Healthy & Quick = Lean Muscle Success

When it comes to eating healthy, we all get flustered in the time it takes to make it not only be healthy but also have at least some taste that will excite our taste buds.

That’s when it’s good to get enlightened in the era we are with recipes that cross many cultures and bring in herbs and spices that allow you to keep the fat and carbs down yet keep the taste so good you’ll look forward to the leftovers.

Here’s where this awesome 15 minute healthy Thai chicken stir-fry comes in.  It’s so quick and easy to make and the combination of seasonings makes it one to save (by the way, if you haven’t yet you can click the “Save this article to my profile button” and create a collection of your favorite recipes).

Let’s get into the recipe…

15 Minute Healthy Thai Chicken Stir-Fry Recipe


2 tablespoons fish sauce
1 tablespoon oyster sauce
1 teaspoon sugar
2 tablespoons grapeseed, canola, or other high-heat oil
8 ounces boneless, skinless chicken breast, cut into bite-size pieces (about 1/4-inch thick)
2 cloves garlic, minced
2 green onions, ends trimmed, cut crosswise into 1-inch pieces
1 cup thinly sliced red bell pepper (from about 1 small pepper)
1/2 cup thinly sliced onion (from about 1/2 small onion)
2 tablespoons fresh ginger, cut into matchstick-size pieces
Cooked brown rice or quinoa, for serving

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